Keywords: Hip pain, bursitis (PubMed Search)
Lateral hip pain is a common presentation of hip pain.
Typically seen in runners and women over the age of 40 who start unaccustomed exercise.
Pain from OA of the hip which is typically medial (groin pain)
Lateral hip pain has traditionally been diagnosed at trochanteric bursitis.
Research suggests that lateral hip pain may be multifactorial and better termed Greater trochanteric pain syndrome.
Pain from the gluteal medius and/or minimus due to non-inflammatory tendonopathy is likely causative. This may cause a secondary bursitis.
Pain is insidious, gradual worsens and is variable based on activity type.
Also, can be seen after a fall resulting in tearing.
Pain is described as a deep ache or bruise. It can stay localized or radiate down lateral thigh towards knee.
Patients report night/early morning pain and when rolling over onto the outer hip on affected side.
Fatigue from prolonged sitting, walking and single leg loading activities such as walking up stairs.
Provoking activities and postures cause compressive forces on the involved tendons.
These generally occur when the hip is adducted across midline such as with
Place pillow between legs to align pelvis and keep knee and hip in line
Crossed leg sitting
Sit w/ knees at hip distance and feet on floor
Selfie poses - Standing w a hitched hip (pushing hip to the side).
Attempt to correct biomechanical issues before progressing directly to bursal steroid injection
May only be a temporary fix if underlying issue not addressed.
A helpful clinical guide